Pilates
A class for strength, control, and precision.
Movement with intention
Boutique movement studio with small group classes.
Classes
Three paths. One intention.
Each session is a different way to return to your body, to presence, to breath.
All classes
Sculpt
Low-impact burn. Full-body strength.
Yoga
A moment to move, breathe, and reset.
Our studio
More than a studio. It’s a way of coming home.
FLO is a space that doesn’t ask you to perform, just to be.
First time with us?
Start your journey.
Everything you need to know how to prepare, what to bring, and what to expect from your first visit.
Arrive early
Please arrive 10 minutes before class to set up.
Bring grip socks
We recommend grip socks for Pilates classes.
Stay positive
This is your space to reconnect with your mind and body.
